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Thriving Beyond Motherhood: A Journey to Become a Happier and More Purposeful Stay at Home Mom
Introduction
Welcome! (0:43)
About The Course
Who This Course Is For
Goal Setting
Importance of Goals (0:31)
What are Your Priorities?
Determining Your Ideal Life
Creating Healthy Habits
Creating a Schedule
Daily Routines
Self-Care Practices
Keeping Up With Laundry & Chores
Simplifying Motherhood
How to Streamline Responsibilities
Setting Realistic Expectations
Overcoming Overwhelm & Guilt
Identifying & Coping with Stressors
Letting Go of Guilt
Mindset Matters
Changing Your Mindset
Perspective Shifts
Positive Affirmations
Embrace Your New Normal
Appreciating The Moment
Finding The Joy In Everyday Life
Living Purposefully
Conclusion
You Finished the Course! (0:33)
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Identifying & Coping with Stressors
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